Dried tart cherries, tart cherry juice concentrate, tart cherry capsules and fresh tart cherries offer an entire range of health benefits including relieving gout, soothing arthritis pain and even aid with a good night’s sleep. These are often referred to the as the red or sour cherry.
Tart cherries are packed full of antioxidants including flavonoids, Anthocyanins, flavoines and more. These powerful natural compounds helps the body to fight disease, the aging process, wrinkles and more.
The Anthocyanins not only give the cherry and the other cherry products there powerful benefits but also its ability to fight free radicals in the body. These help the body even repair the cell-damaging oxygen affects caused by the free radicals.
According to research published by Kim Do and the other researchers of a published study in 2005 indicates tart cherries contain at least two times more Anthocyanins than sweet cherries. So when comparing sour cherries to sweet cherries, the research indicated it is the red cherry that offers more Anthocyanins.
In addition to being a high source of Anthocyanins, dried red cherries also rank high on the ORAC scale. According to tests conducted by the USDA and Brunswick Laboratories showed 100 grams (3.5 ounces) of dried sour cherries ranked an impressive 6,800 ORCA score. Here are the results of dried red cherries compared to other fruits in the research:
– Dried Tart Red Cherries: 6,800 ORAC Score
– Acia Fruit: 5,754 ORAC Score
– Blueberry: 2,400 ORAC Score
– Frozen Tart Cherries: 2,100 ORAC Score
– Strawberry: 1,540 ORAC Score
– Raspberry: 1,220 ORAC Score
After reading the above information you may be asking yourself, “what about the antioxidants of blueberries, dark chocolate and acai?” The comparison of the fruits in the study compared the cherry against the other fruits. As the cherries goes through the drying process, the antioxidants get concentrated. So the dried cherries contain more antioxidants than the fresh tart cherries.
This is encouraging news for these searching for natural arthritis pain relief and a natural sleep aid. The Anthocyanins in the dried sour cherries, tart cherry capsules and cherry capsules helps to relief the pain of arthritis. In addition, the tart cherry is Mother Nature’s top source for naturally occurring Melatonin. Melatonin helps the body to regulate sleepiness at night and wakefulness during the day.
So with many suffering arthritis pain and sleep problems, dried tart cherries and tart cherry capsules may be ideal for those seeking natural relief. One source to consider for cherry products and cherry capsules is Traverse Bay Farms. The company offers free shipping on both dried tart cherries and tart cherry capsules. In addition, Traverse Bay Farms offers a free downloadable special report on the natural health benefits of the dried tart cherries and other tart cherry products.
Download a free copy of the tart cherry health report at http://www.traversebayfarms.com Traverse Bay Farms. Ms. Jackson is an avid writer on the natural health benefits of food.